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Treatment of Iron-Deficiency Anemia

Anemia is a body condition characterized by low-level of hemoglobin in the red blood cells. Iron-deficiency anemia occurs when your body does not have enough iron and since iron is responsible for producing hemoglobin, the rest of your body will not be able to get the required oxygen for daily activities. There are many signs to suggests that you have an iron-deficiency anemia; shortness of breath, general fatigue, pale skin, dizziness, cold hands and feet, headaches, tingling feeling in the legs, just to mention a few. Many people may not be aware of this condition until they actually go for a medical test. Causes If you consume too little iron over a long period of time, it may lead to a deficiency in your body. Menstruating and pregnant women are also at a high risk of shortage due to blood loss during menstruation and childbirth. Internal bleeding caused by stomach ulcer, polyps in colon or intestines, regular intake of pain relievers like aspirin, can also put you at risk. Some...
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Prevent Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure. Vitamin D deficiency is caused when your serum vitamin D level is below 20 nanograms/millimeter (ng/ml). It can also occur when there is an insufficiency of the vitamin in your diet or your body cannot absorb and metabolize the ones you consume. Furthermore, if you live in a place with a high latitude, you may be at more risk of vitamin D deficiency because you may have less access to the sun's ultraviolet-B (UVB) rays. Staying too much indoors is also a contributing factor and if you live in a highly-polluted territory, you may have a lesser access to sun's rays. The use of excessive sunscreen on your skin to block UV...
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